5 minutes | Wednesday, 16 March 2022
Who's good at being kind to themselves? Dr Michelle discusses how self-compassion and self-kindness can help build resilience and offers some tips to get started.
5 minutes | Wednesday, 16 March 2022
Who's good at being kind to themselves? Dr Michelle discusses how self-compassion and self-kindness can help build resilience and offers some tips to get started.