All episodes

Listen Again

Alessandra Patti says "take a pyjama day"

5 minutes | Thursday, 19 October 2023

Alessandra Patti wants to remind us that rest is important for us. She talks us through the benefits of taking a whole day and indulging in self-care, whatever that means for you.

Alessandra Patti says "take a pyjama day"
Listen Again

-
Use the arrow keys to increase and decrease the volume, or space to toggle mute.