Beef: Beef Strips with Curried Sour Cream

Beef Strips with Curried Sour Cream


  • salt and pepper to taste
  • 0.25 tsp. salt
  • a little pepper
  • 1 tbsp. sesame seeds
  • 1 tbsp. olive oil
  • 150 g frozen peas
  • 100 g sour single cream
  • 500 g salsify
  • 1 shallot, cut into rings
  • 1 clove of garlic, finely chopped
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 400 g rump of beef, cut into 1-cm-wide strips
  • 1 dl vegetable bouillon
  • 0.5 tsp. curry powder
Order the ingredients from COOP@home


Thoroughly brush the black salsify under running water, peel in water and slice into approx. 1 cm thick slices. Heat the oil in a pan. Sauté the shallots, garlic and salsify for approx. 3 mins. Add the peas and chickpeas and continue cooking for about 2 mins. Pour in the stock, cover and simmer for approx. 10 mins., season.

Heat the oil in a frying pan. Stir fry the meat for approx. 2 mins., add the sesame and finish cooking for about a minute, season.

Stir together the sour half cream and curry, season with salt. Arrange the vegetables with the meat on plates, accompanied by the curry sour cream.


  • Beef
  • 1h Preparation/cooking time: ca. 60m
  • Servings For 4 servings
  • Nutrition 367 Kcal