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S U B S C R I B E
Thursday, 16 August, 2012
The Gym Guy: How to get fit in your 40s
WRS’s Susan Flory discusses a client profile this week with fitness expert Jon Ingram. Jane is 42 years old and the archetypal soccer mom. She has three teenage kids and leads a hectic lifestyle, ferrying the kids all over the place and preparing meals. She wants to lose five kilos and have more energy to meet the demands of her lifestyle:
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Jon Ingram is owner of CrossFit GVA, a strength and conditioning facility. He also writes a fitness column for genevalunch.com.
Comments
Total comments: 1 | Add to the discussion.
I really liked the podcast about the Gym Guy, good advises and he gets to the point. What about younger clients in their early 30´, is there any difference with the type of work out from a 42 years old we should make? It would be great to hear about it as well. Thank you. Bori
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